Discovering Nutrition Assignment Example | Topics and Well Written Essays - 500 words

Discovering Nutrition - Assignment Example This paper illustrates that a number of studies show that individuals, who consume low protein diets have low insulin-like Growth Factor-1 (IGF-1) in their blood. A diet replete with protein increases the levels of IGF-1 in the blood. IGF-1 contributes to particular types of cancer. One of the contributing factors to osteoporosis is a diet with high protein. Individuals, who consume high protein diet have increased rate of losing bone density due to bone resorption, which balances the amount of calcium excreted by the kidney. High protein with low carbohydrate diet is likely to cause ketosis, which can lead to the damage of internal organs. The only area in which the author meets the recommended intake is fruit. The researcher’s fruit intake is at 2.0 cup, which corresponds to the recommended intake. Meeting this requirement makes me happy, and it is necessary that the author maintains the required intake. Fruits contain several anti-oxidants compounds including vitamin-C, pol yphenolic flavonoids, and anthocyanin. Such compounds are crucial in protecting the body against cancers, oxidant stress and other diseases. In addition, fruits are rich in diverse minerals, vitamins, and other micronutrients. Several areas in my diet need improvement, which will ensure that the author meets the target of 2,190.10 calories. For this reason, meeting the recommended dietary needs calls for the author to make improvements in certain areas. Among the areas where improvement is necessary, including grains, vegetables, and dairy intake. Therefore, the researcher will adjust the amounts of the mentioned foods in his diet to correspond with the recommended amounts. First, he needs to consume 3.5 cups of whole grains a day, which should be half of his total grain intake. It is crucial that the author adjust the number of teaspoons of oils that he consumes in each day. For this reason, meeting that goal requires the researcher to have an intake of 6.0 teaspoons of oil per day . He needs to consider varying the types of vegetables that he takes. In addition, the author needs to reduce the amount of protein in his diet to 6.0 oz. The author’s current physical activity is low. He will adjust the amount of time for each physical activity.